Maria - Square

Maria started with Yoga in 2004 as a way to find some calm and to work with her body. When she met Basu in 2011 in Greece she was marveled by how much more Yoga was than what she had experienced so far. As a result she started a more regular asana practice, meditation and did a 2 years yoga teacher training with Yoga Vidya. In 2013 she got initiated into Kriya Yoga by Swami Shankarananda. She got impressed by Vipassana and Zen meditation and started Tantra Yoga sadhana under Guruji Rajkumars guidance in 2017.

 

 

 

kriyayogalogo

Kriya Yoga

Lahiri Mahasaya Tradition

The Kriya Yoga meditation technique can be learned very easily. It uses the tantric science of life-force and chakras and will elevate your consciousness to soul level. Everyone who have the desire to be more free internally will have great benefits from Kriya Yoga. Other great teachers of this tradition. Sri Yukteswar, Yogananda, Hariharananda, Shankarananda   more>>

 

tantra

Tantra

Shakta and Shaiva Tradition

Tantra offers transformation that is both spirtual, mystical and very human. The Shakta tradition is mainly focused on energy and uses mantra,yantra, puja and yagna as its main tools. The Shaiva tradition uses mostly meditation and contemplation based on a very practical and lucid metaphysics more>>

 

vipassana

Vipassana

Mahasi Sayadaw tradition

If you like to learn to be truly present then the science of mindfulness is for you. Since the time of The Buddha the Theravada tradition have perfected mindfulness meditation. The benefits of present moment awareness is endless. You will experience instant results from the practice  more>>

Yoga

Yoga & Kundalini

Hatha and Kundalini Tradition

The Natha yogis of India have designed a yoga and meditation practice that uses body, breath and mind to awaken the kundalini (the energy of awakend consciousness). Through a series of techniques starting with asanas the activation happen gradually. The tradition uses mainly asanas, pranayamas, bandhas and mudras more>>