8 Days Hatha Yoga and Meditation in Mavrovouni, Arrival on any day, Greece
Venue: 1 week Hatha Yoga and Mindfulness Meditation with Bhavani @ Retreat Mavrovouni | City: Mavrovouni, Greece
Hatha Yoga and Meditation Week
With Bhavani - Mavrovouni beach
Arrive on any day
from the 17th of May to 15th of June 2021
from the 20th of September to the 30th of September 2021
Do yoga, meditate, hike and explore Mani Peninsula
The day starts with a guided Mindfulness Meditation, continues with Hatha Yoga and Nidra Yoga at the end of each session. After the practise a delicious brunch will be served by our hosts, the rest of the day is free to explore the area, engage into the Mediterannean way of life, breathe in the sunshine and aromas of wild herbs.
On four evenings there will be four different workshops, where we will explore our expression, learn about pranayama and come into connection with each other. On these days there will be dinner served, the other days you can visit local restaurants. There is a Free day once a week, where you can go on a photo tour around Mani and be astonished by its wild beauty.
Bhavani is the co- founder of Ellas Retreat where she is sharing her wisdom. She was brought up by her grandmother Eteri- a doctor with significant healing abilities, who at an early age initiated her into energy healing and self study.
She was involved in shamanism in Mexico, where she got a deep insight into the mysticism of life, soon after she came across Kriya yoga, Kundalini yoga and Tantra.
She trained in the Sivananda lineage, and served as a resident karma yogi at the Sivananda Yoga and Vedanta Centre in Berlin.
In 2016 she was initiated into Kriya Yoga by Swami Shankarananda Giri and into Tantra by Guruji Raj Kumar Baswar.
Since then her life is dedicated to yoga and service
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Kriya Yoga
Lahiri Mahasaya Tradition
The Kriya Yoga meditation technique can be learned very easily. It uses the tantric science of life-force and chakras and will elevate your consciousness to soul level. Everyone who have the desire to be more free internally will have great benefits from Kriya Yoga. Other great teachers of this tradition. Sri Yukteswar, Yogananda, Hariharananda, Shankarananda more>>
Tantra
Shakta and Shaiva Tradition
Tantra offers transformation that is both spirtual, mystical and very human. The Shakta tradition is mainly focused on energy and uses mantra,yantra, puja and yagna as its main tools. The Shaiva tradition uses mostly meditation and contemplation based on a very practical and lucid metaphysics more>>
Vipassana
Mahasi Sayadaw tradition
If you like to learn to be truly present then the science of mindfulness is for you. Since the time of The Buddha the Theravada tradition have perfected mindfulness meditation. The benefits of present moment awareness is endless. You will experience instant results from the practice more>>
Yoga & Kundalini
Hatha and Kundalini Tradition
The Natha yogis of India have designed a yoga and meditation practice that uses body, breath and mind to awaken the kundalini (the energy of awakend consciousness). Through a series of techniques starting with asanas the activation happen gradually. The tradition uses mainly asanas, pranayamas, bandhas and mudras more>>